We introduce a new device to you to exercise daily and strengthen your body.
With this training device you can perform many different movements to strengthen and stretch the muscles: the lumbar vertebrae, the joints between the vertebrae and the muscles attached to them. The hip and arm joints are living structures. That means they need to be fed to stay healthy and strong.
Sit & Fit helps you to do a variety of exercises
Exercise 1
Stretch your arms straight forward. Pull them apart, sweeping to both sides. Return to the original position and repeat.
Exercise 2
This is an exercise to mobilize the spine in flexion and extension. Start with the cervical spine, roll up your head, chin to the chest, then come the thoracic spine, slowly rounding vertebrae by vertebrae and bending forward, holding on to the rods, keeping pressure on the ball joints and then go down so that the lumbar spine is also completely unbent.
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Exercise 3
Place the rods in the ball joints and the feet on the side, on the boards. So the Sit & Fit can be fixed on the floor and won‘t slip away. Then grab the rods at about shoulder height and take the upright position. Try to sit up straight and push the rods down into the ground.
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