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“Technology always develops from the primitive, via the complicated, to the simple.” Antoine de Saint-Exupéry
“Everything should be made as simple as possible, but not simpler.” Albert Einstein
Sit & Fit is a lightweight, portable and all-purpose exercise device made of wood. The simple and well thought-out design offers practically unlimited application possibilities. The device, consisting of two robust guide rods, a freely adjustable mounting rail and an optional elastic training band, provides optimal support, resistance and / or guidance depending on the exercise. The numerous exercises can mostly be done while sitting, but sometimes also while standing or lying down.
Use our numerous tutorial videos with expertise in medicine and sports or let your own creativity run free. The choice is yours.
Sit & Fit is designed to adapt all body structure with all degree of flexibility. Whether in daily strength and flexibility training or in the fields of medical and physiotherapy, Sit & Fit is the ideal basis or supplement for body awareness to health and well-being. Consequently, Sit & Fit gives the optimal support and security that is necessary to perform the physical exercises correctly and, above all, without haste, especially for those that are difficult or impossible due to age or wear and tear. So, you can go deeper and safer in stretching exercises, the guide system serves as a support and as a guide at the same time. However, strength exercises can also be carried out more efficiently and, above all, more healthily than using the pure bodyweight method or training with dumb-bells.
The corrugated shape of the guide rods not only offers optimal hold in all positions, but also allows the optional elastic straps to be attached at any height. Whether biceps training, knee extensors, hip flexors, shoulder training, the device can be adapted to the corresponding exercise in a few simple steps and thus effectively replaces large and cumbersome training equipment.
The guide rods can be dismantled using a stable screw thread. The entire device fits in a small sports bag or in a compartment of the travel suitcase and is therefore your ideal companion for to go. Sit & Fit is available in various high-quality and sustainable types of wood. The wood makes up 95% of the training device. So, you have no contact with plastic surfaces. Wood is to be preferred as a material both in terms of its energy-conducting properties and health aspects (no hormone-based plasticizers, etc.) and, of course, in terms of sustainability. While other training equipment usually has to be hidden in the closet, the elegant design of Sit & Fit fits in with every furniture. The concept and the processing are based on over forty years of experience with wooden devices. In collaboration with experts from the fields of medicine and physiotherapy, we have developed this training device that can be used even in old age. We attach great importance to the careful processing of high-quality and solid materials, so that your Sit & Fit device, provided that it is used correctly, will accompany you for a lifetime.
If used correctly and regularly, it can improve the quality of your life and even prolong it. Since most of the exercises with Sit & Fit, as the name suggests, can be performed while sitting, it can still be used even with severely restricted mobility. That is why Sit & Fit is already being used regularly in physiotherapeutic praxis, where patients use the device under the guidance of the therapist or take it home as a supplementary training device.
Whether in the rehabilitation area, in personal training, as a supplementary training for on the go or as a daily all-round fitness exercise, Sit & Fit is the ideal companion for young to old age. Convince yourself! After a few movements, the unique cooperation between Sit & Fit and your muscles, tendons and fasciae becomes clear. Follow your body’s intuition or our numerous video tutorials to use the full potential of Sit & Fit. After just a few weeks, you will notice significant differences in strength and mobility of various regions of your body and a particularly beneficial effect sets in immediately after the first training. Try it yourself!